Food For Thought

I think it’s becoming clear by now that I am a big fan of including many simple practices for focusing our thoughts, goals and intentions into our daily routine.  Whether we are looking to experience a greater sense of our connection to all things and our place in the Universe, to find guidance on a particular issue, or achieve some physical manifestation, it is beneficial to have as many reminders of our goal as possible — particularly things that excite one or more of the senses.

Art, music and reading have been discussed as potentially untapped sources of inspiration for our daily meditation practices and they can be potent tools when used well.  But there is something else that can engage all our senses and also serve as a creative platform for visualization, affirmations and thanksgiving.  And that would be…

Our food.

Now before you leave the page thinking that I’m finally off my rocker, I ask you to have an open mind.  Many of us were taught to say a prayer over our food, to give thanks before we eat.  For some of us this process is now done quickly without much, if any, thought.  For others it’s been relegated to distant childhood or yearly family gatherings.

But it would be helpful for us all.

When you can, make the process of preparing and eating your food one of thanksgiving, whether it be a simple lunch or elaborate banquet.  Be thankful for the food, your ability to prepare it, the circumstances in your life that have kept you fed.  Bless the food.  See it sustaining you, doing its part to help you achieve your goals.  In that state, take a moment to picture what you want to accomplish and be thankful that it (or something better) will come to pass. 

Be happy!  Be cheerful!  Be thankful!

Bon Appetit!!