Seeing is Believing; Believing is Achieving

The Personal Experiment

Archive for the ‘worry’ Category

Life’s Peaks and Valleys

Posted by sibbia on August 6, 2007

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Life is cyclic.  Seasons change, flowers bloom, then wither and die only to bloom again.  The first buds on a tree’s bare branch heralds the coming of spring then becomes a profusion of flowers, an abundance of shading giving summer leaves, a glorious shower of fall foliage, only to become a bare branch once again.

Neither state is any better or worse than another.  All are necessary and each has its place.  It is simply the way of the world.  There are periods of growth and abundance, as well as death and decay.  Our lives also have these same periods. 

 Most of the time these seasons are reflected in our lives in the course of a month, a week, or the 24 hours of a day.  If drawn on a graph they would be be shown as many, relatively small, ups and downs.  Nothing too dramatic or earth-shaking.  Life is relatively stable.

There are periods, however, when everything seems to slide downhill.  Health problems, death in the family, marriage troubles, sudden financial loss… they all pile together, gradually picking up steam, until they appear to charge at you with an unstoppable momentum and you are faced with an overwhelming feeling of loss, fear or despair.

Yet… however bad things many seem… whatever problems you are facing… you can handle it.

Life never gives you more than you can handle.  It only seems that way.  So when something has done its best to bring you low, look up!  Aim high!  And be thankful!

Be thankful?  Yes, thankful!  Be glad, be joyful, get happy!  Have you never seen the pendulum on a grandfather clock?  Have you never noticed that however low a sine wave goes, it rises again to a peak just as high?  After every winter, spring comes again.  After every night, a sunrise!  Has the dawn ever failed you?

No matter how long or dark your personal winter is… no matter what choices, conditions or situation brought it about… spring WILL comes.  Hold to that vision of spring.  Turn whatever challenge you are facing, big or small, into an opportunity for growth. 

I remember hearing a story of a woman who created a fortune for herself by inventing a gadget that kept toddlers from unrolling the toilet paper!

Every challenge or problem is nothing but a stepping stone to your own good, if you choose to see it that way.

Remember, seeing is believing and believing is achieving.  See your way to happiness, love, joyful abundance and lasting health.

Namaste.

Posted in African-American, Belief, creating your own reality, Depression, Despair, Faith, family, fear, handling challenges, Happiness, Hope, Inner Peace, Inspiration, Life, motivation, Prayer, Success, Thoughts, Winter, worry | Leave a Comment »

Effortless Meditation (Part 2 of 3)

Posted by sibbia on July 30, 2007

Today’s focus is focused daydreaming, or visualization.  This technique is often used specifically as a manifestation tool, and can be used both internally and externally.

External (Manifestation Meditation) — Many of us are familiar with this technique.  It involves holding a firm picture of something you want to achieve (or receive) in your life.  This is a time honored and powerful technique, for nothing is achieved in life without being able to imagine it so.  Yet some of us have not developed this imaging faculty or are so bogged down in the day to day that our thoughts are a reflection of our current experiences and lack the power and joy to motivate us to dream of something else.

For those of us in that situation, we will modify this technique slightly.  First, we create a short list of activities that we have enjoyed in the past, accomplishments we are proud of and/or just periods when we were very happy.  Next, create the same type of list but this time use situations, experiences and externals that have not happened yet.  Review the first list remembering as much detail as possible.  Recreate the same feeling you had in that situation.  Smile.  Picture it.  And transfer that same feeling as you read the list of things that have not happened yet.  Smile and imagine yourself in the new situation feeling as happy and alive as you have in the past or even more so! 

Doing this helps align yourself with the happy circumstances you are picturing and other such pleasing situations in general.  Some find it helpful to add pictures representing both things we enjoy and things we would like to experience.  This type of focused daydreaming can also be used with only the first list, as a way to redirect any negative thoughts/emotions that come your way.  Simply reading the list and remember the good things that have occurred in your life and the things that you enjoy in this world can immediately change your outlook, leaving you calmer and more positive.

Internal ((Re)Creation Meditation) — In this case, we are not trying to bring some external thing or circumstance into manifestation.  Instead, we are shaping and creating the person that we want ourselves to be.  A list and memories is also helpful with this technique, though not required.  The first list in this case consists of attributes we want ourselves to have.  While the second contains situations where we have failed to live up to our ideal.  Now instead of beating ourselves up over the times we’ve gotten angry, frustrated, worried, or in some other way temporarily lost our faith, we just relive the situation and this time behave in the manner we wanted to earlier. 

See yourself being calm in a situation that once caused you doubt or anger; being patient and relaxed at a time you normally would have been frustrated and impatient.  Use your affirmations and your mental pictures to create the person you want to be.  Immediately combat any negative thought with a positive statement or affirmation.  If the frantic thought comes to you that you’re going to be late, calmly respond that “God guides you to be in the right place at the right time” or “this is simply a lesson I needed to learn about focus, advanced preparation and/or time management.  I am thankful for the lesson and no longer concern myself with anything that is not within my direct control.”

Whatever the situation, learn to treat your thoughts and emotions as something outside yourself.  Let it be an internal conversation, one where you immediately correct or refuse to acknowledge any thought or feeling that does not lead to your own good, or the person you want to become.

 This internal technique, in part, is what’s meant by “being the change you want to see”.  Not only will it give you a chance to lead by example, becoming a calmer, happier, more peaceful, helpful person will lead to you seeing more of the same in your own life.

Namaste!

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Posted in affirmation, Belief, creating your own reality, Faith, fear, Happiness, Hope, Inner Peace, Inspiration, Life, Meditation, motivation, New Thought, Power of Intention, Power of Speech, relaxation, Spirituality, Success, Thoughts, worry | 2 Comments »

Life Purpose and Enlightment with Wayne Dyer

Posted by sibbia on July 25, 2007

Spend some time here today to stop and really consider what we want in life and where we are going.  Each audio or video clip ranges from 5 – 9 minutes, and are totally worth your time. 

A Trip to the Beach

 

How Far Have We Come On Our Journey? 

Ten Symptoms of Inner Peace (Part I)

 

Ten Symptoms of Inner Peace (Part II)

 

We’ll finish off today’s Wayne Driver series with a look at the power of intention so we can move forward in creating the life we were meant to live.

Sorcery? Intention?

A different definition of both sorcery and intention:

The Power of Intention (Part I)

 

The Power of Intention (Part II)

This one cuts off a little early, but the message was too important not to be included.

 

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Posted in Belief, children, creating your own reality, Faith, God, healing, Hope, Inner Peace, Inspiration, Life, Love, Maya, motivation, parenting, Power of Intention, relaxation, Spirituality, Success, Thoughts, Video, worry, Youtube | 1 Comment »