Seeing is Believing; Believing is Achieving

The Personal Experiment

Effortless Meditation (Part 3 of 3)

Posted by sibbia on August 3, 2007

The simple meditation techniques covered so far in this series were reading, music and focused daydreaming (or visualization).  This post discusses using art as a simple, effective meditation tool.

 Art

As discussed in the previous post, images can have a profound impact on our thoughts, emotions, and even future.  Because of this, it is a good idea to choose to use them consciously. Surround yourself with a few beautiful, meaningful, and/or inspiritual pictures.  Make them unique to you — an image that speaks to something specific in your life.

Across from me now is a large picture of a young girl holding a small yellow flower with a soft city landscape in the background.  At times when I stare at her she seems happy, other times pensive, sometimes her large, brown eyes seem to watch me.  For me, this girl represents my daughter and so it has meaning.  It is also a useful focal point for meditations concerning my daughter or my children in general.  Just having it there often sparks a short meditation.

There are other pictures there, but none nearly so large or so prominent.  Rather unintentionally at the time, I chose pictures which stood for what was important in my life, things that had my focus.  What we concentrate on increases; what we dwell on is what we draw to us.  Pick your images with that in mind and allow them to guide your thoughts.  Allow them to keep your mind focused or simply affect you by being something you see every day without fail.  Take a few moments to be conscious of your surrounding and to remember why you’ve chosen to place certain images around you.  

This will surely create a positive effect over time.

This series has covered four ways you can simply incorporate a more focused way of living into your daily life.  Each of them can be used singly or together, at virtually any time or place. This process of focusing the mind is a meditation technique as valid as any other and provides noticeable results.

May it help to guide you and serve as a powerful tool in helping you accomplish your goals.

Namaste.

Advertisements

One Response to “Effortless Meditation (Part 3 of 3)”

  1. […] this by both specifically resonating with your target objective (through affirmations, pictures, visualizations etc as discussed in other blog entries) and generally creating and sending out […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: